Makes 12 servings
1 3/4 cups all-purpose flour
3 tablespoons packed light brown sugar
2 1/4 teaspoons baking powder
1/2 teaspoon salf
1/2 teaspoon cinnamon
1/4 cup chopped walnuts
8 dried dates, chopped
6 dried apricot halves, chopped
1 large egg
1 very ripe banana, mashed
1/4 cup milk
1. Preheat the oven to 350F; spray an 8x4-inch loaf pan with nonstick spray.
2. In a medium bowl, combine the flour, brown sugar, baking powder, salt, and cinnamon; stir in the walnuts, dates and apricots. In a small bowl, beat the egg; add the banana and milk. Pour over the flour mixture; stir until just blended (do not overmix).
3. Transfer to the pan. Bake until a toothpick inserted in the center comes out clean, about 1 hour. Cool completely on a rack.
Per serving (1/12 of loaf): 133 cal, 2 g Fat, 0g Sat Fat, 0g Trans fat, 18mg Chol, 178 mg Sod, 26g Carb, 2g Fib, 3g Prot, 35mg Calc.
POINTS value: 2
