Wednesday, November 28, 2012

Baked BBQ rubbed wings

I was looking for a healthy alternative for BBQ wings as deep frying these days just is not an option. 

We had picked up a BBQ spice rub from The North Market on our last trip to Columbus, that was step one of the wing process, then it was finding a recipe that would work, which was an easy web search .  


For the wings with the rub, put them in a container, add rub and shake.  



Lay on wire rack over pan
Bake at 400 degrees for 50 minutes

And Whala! BBQ rubbed baked chicken wings and Chipotle sauce chicken wings!  Yum!